SENIORS: This SEED Has MORE Protein Than Eggs! Fights Sarcopenia FAST | Muscle Loss


1.  Chia Seeds: Muscle Building and Anti-Inflammatory Power
2.  Pumpkin Seeds: Protein, Magnesium, and Cramp Prevention
3.  Flax Seeds: Sarcopenia Fighter and Heart Health Booster
4.  Combine with light exercise for amplified results.
5.  Start small and be consistent for significant improvements.

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