Older people who walk like this never fall. 6 walking tricks that prevent dangerous falls in seniors | senior living
Older people who walk like this never fall. 6 walking tricks that prevent dangerous falls in seniors | senior living Stay steady and confident with "Older people who walk like this never fall. 6 walking tricks that prevent dangerous falls in seniors | senior living." Dr. Will Smith, a health expert, shares Tom’s story—a 68-year-old carpenter whose life changed after a fall stole his independence. If you’re over 60 and worry about tripping or losing your freedom, this senior living guide unveils six simple walking tricks to keep you fall-free, boost your strength, and enhance your senior living experience, backed by science for vibrant senior living. Falls aren’t inevitable in senior living; they’re preventable. Dr. Smith reveals tricks like the posture anchor to align your body, reducing fall risk by 40% (2023 Journal of Gerontology). The toe-curl balance booster strengthens foot muscles, cutting fall risk by 25%. Syncing your breath with steps improves stability by 30%, whil...